isohume's Journal, 08 July 2018

162.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 85.08g | Prot: 82.90g | Carb: 156.69g.   Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Links, Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Mozzarella Cheese (Whole Milk), Boboli Ultra Thin Crust. Dinner: Cheese Filled Manicotti, Newman's Own Greek Vinaigrette Dressing. Snacks/Other: Beer. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...