isohume's Journal, 15 July 2018

161.8 lb Lost so far: 19.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 77.41g | Prot: 85.04g | Carb: 126.64g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Egg, Coffee with Cream, Butter. Lunch: Chicken or Turkey Salad, Rye Bread. Dinner: Morningstar Farms Veggie Grillers Prime, Sour Dough Bread, Guacamole, Mozzarella Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...