Weigh In record (no journal entry) for 08 July 2018
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
704 kcal
|
Fat: 30.16g | Prot: 33.69g | Carb: 71.23g.
Breakfast: Egg White , Mission Flour Tortillas (Fajita Size). Lunch: Whole Foods Market Macaroni & Cheese, Subway 6" Tuna. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ray w.'s weight history
|