Weigh In record (no journal entry) for 08 July 2018
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246.6 lb
Lost so far: 12.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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269 kcal
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Fat: 15.68g | Prot: 25.28g | Carb: 5.25g.
Breakfast: Sweet Onions, Tomatoes, Egg, Green Peppers, Sargento Natural Swiss Cheese, Publix Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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