Weigh In record (no journal entry) for 07 July 2018
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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692 kcal
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Fat: 61.01g | Prot: 18.27g | Carb: 30.95g.
Breakfast: Heavy Cream, Almonds, Amazing Grass Green SuperFood Drink Powder, Kale raw, Trader Joe's Organic Wild Blueberries. Lunch: Olive Oil, Trader Joe's Creamy, Fresh Goat Cheese, Trader Joe's Teeny Tiny Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.3 lb a week
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