Msh687's Journal, 04 August 2012

242.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 12.14g | Prot: 65.83g | Carb: 3.63g.   Lunch: Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: steak. more...

3711 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...