cthomasflood's Journal, 06 July 2018

180.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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310 kcal

Fat: 24.00g | Prot: 10.00g | Carb: 16.00g.   Breakfast: Pro Bar Live Almond Butter Probiotic Nutrition Bar. more...

3182 kcal

Activities & Exercise: Golf (walking) - 40 minutes, Resting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...