Weigh In record (no journal entry) for 05 July 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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592 kcal
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Fat: 13.84g | Prot: 58.01g | Carb: 63.14g.
Breakfast: Honey Nut Cheerios, Premier Nutrition Chocolate Peanut Butter Protein Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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stephune's weight history
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