bei113's Journal, 05 August 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 41.57g | Prot: 78.60g | Carb: 165.97g.   Breakfast: Oaks Honey, Coconut Milk. Lunch: Coconut Milk, Shrimp (Cooked), White Rice (Long-Grain, Cooked), Mixed Pepper, Mangetout, Spring Onions, Sweet Chilli and Ginger Stir Fry Sauce. Dinner: Coconut Milk, Pak Choi, Ribeye Steak. Snacks/Other: Kiwis, Nectarines, Guava Juice Drink with Nata De Coco. more...

1714 kcal

Activities & Exercise: Desk Work - 30 minutes, Shopping - 50 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 6 hours and 45 minutes, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 7 hours and 10 minutes. more...