Weigh In record (no journal entry) for 04 July 2018
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2018:
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1206 kcal
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Fat: 52.29g | Prot: 34.61g | Carb: 118.34g.
Breakfast: Coffee with Milk. Lunch: Starbucks Cappuccino (Short). Dinner: Dry Roasted Peanuts (Without Salt), Cracker Barrel Cheddar Cheese, Red Tomatoes, Dempster's Multigrain Bread, Riesling Wine. Snacks/Other: Tea with Milk, No Name Butter Tarts. more...
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3616 kcal
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Activities & Exercise:
moving - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Lost a great deal of weight today (july 4th) due to a great deal of biking (4+hours) in extremely heat (42+'C with extreme humidity). I think most of my weight loss was due to extreme water loss and being dehydrated.
06 Jul 18 by member: dragonwisdom
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