Weigh In record (no journal entry) for 03 July 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1460 kcal
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Fat: 22.92g | Prot: 52.05g | Carb: 269.22g.
Breakfast: Orange Juice, Blue Diamond Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: Fuze Sweet Tea, Subway Jalapeno Peppers, Subway Baked Chips, Subway Light Mayonnaise, Subway Processed American Cheese, Subway Green Peppers, Subway 6" Turkey Breast. Dinner: Welch's Grape Jelly, Sara Lee Honey Wheat Bread, Watermelon , Onions , Mushrooms , Bell Peppers, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2327 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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