Weigh In record (no journal entry) for 02 July 2018
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1440 kcal
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Fat: 68.50g | Prot: 66.00g | Carb: 156.00g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Doritos Nacho Cheese Crackers, Sargento Sliced Pepper Jack Cheese, Bunny Bread White Sliced Bread, Oscar Mayer Honey Ham. Dinner: Sargento Natural Sharp Cheddar Cheese, Popsicle Creamsicle. Snacks/Other: Hershey's Milk Chocolate Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 2.3 lb a week
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