A34Fish's Journal, 29 April 2010

155.5 lb Lost so far: 8.2 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 78.82g | Prot: 46.84g | Carb: 164.80g.   Breakfast: split top bread, tea. Lunch: rice cake, orange, power bar. Dinner: whole wheat bread, egg salad. more...

2107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...