A34Fish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 378 24%
fat: 18.24g
|
protein: 10.86g
|
carbs: 47.06g
- -
Fri 22nd: 1745 109%
fat: 67.74g
|
protein: 93.44g
|
carbs: 198.18g
1673  72
Thu 21st: 1386 87%
fat: 56.69g
|
protein: 45.00g
|
carbs: 165.81g
1673  287
Wed 20th: 1740 109%
fat: 70.03g
|
protein: 86.58g
|
carbs: 180.73g
1673  67
Tue 19th: 1519 95%
fat: 69.19g
|
protein: 72.60g
|
carbs: 163.84g
1674  155
Mon 18th: 1552 97%
fat: 49.88g
|
protein: 54.24g
|
carbs: 183.82g
1674  122
Sun 17th: 1957 122%
fat: 63.00g
|
protein: 69.71g
|
carbs: 212.97g
1674  283
Sat 16th: 1613 101%
fat: 68.61g
|
protein: 80.86g
|
carbs: 146.30g
1674  61
Fri 15th: 1912 120%
fat: 93.37g
|
protein: 78.41g
|
carbs: 213.97g
1674  238
Thu 14th: 1430 89%
fat: 50.11g
|
protein: 80.55g
|
carbs: 154.26g
1674  244
Wed 13th: 1374 86%
fat: 60.25g
|
protein: 52.13g
|
carbs: 173.08g
1674  300
Tue 12th: 1576 98%
fat: 59.17g
|
protein: 96.90g
|
carbs: 156.55g
1706  130
Mon 11th: 1551 97%
fat: 40.29g
|
protein: 77.66g
|
carbs: 225.64g
1686  135
Sun 10th: 2306 144%
fat: 65.83g
|
protein: 72.24g
|
carbs: 238.43g
1686  620
Sat 9th: 2083 130%
fat: 68.38g
|
protein: 61.08g
|
carbs: 220.84g
1686  397
Fri 8th: 1402 88%
fat: 76.50g
|
protein: 73.97g
|
carbs: 116.80g
1722  320
Thu 7th: 1600 100%
fat: 56.22g
|
protein: 60.96g
|
carbs: 184.10g
1686  86
Wed 6th: 1267 79%
fat: 52.65g
|
protein: 87.03g
|
carbs: 123.58g
1686  419
Tue 5th: 1478 92%
fat: 68.77g
|
protein: 36.97g
|
carbs: 173.76g
1686  208
Mon 4th: 1901 119%
fat: 84.57g
|
protein: 46.90g
|
carbs: 194.92g
1686  215

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