A34Fish's Journal, 22 April 2010

155.6 lb Lost so far: 8.1 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 81.97g | Prot: 76.03g | Carb: 189.36g.   Breakfast: tea, english muffin. Lunch: bread butter, ranch dressing, salad. Dinner: red wine, butter, sweet potato, salmon. Snacks/Other: blizzard. more...

1991 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...