Weigh In record (no journal entry) for 04 August 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2903 kcal
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Fat: 126.87g | Prot: 93.84g | Carb: 277.42g.
Breakfast: Nutella, gflaxseed bread, Lowfat Plain Yogurt, Strawberries, Premium Orange Juice No Pulp. Lunch: Hard Cider. Dinner: snack crackers, Dry or Hard Salami, Pancetta, Black Olives, Blue or Roquefort Cheese, Sauvignon Blanc Wine, Gluten-Free Pizza Crust 2-Pack, Tomatoes, Tomato artichoke bruschetta topping, Whole Milk Mozzarella Cheese. Snacks/Other: Nectarines. more...
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2532 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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