Weigh In record (no journal entry) for 04 August 2012
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194.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1463 kcal
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Fat: 26.66g | Prot: 138.22g | Carb: 176.88g.
Breakfast: Whole Wheat Spaghetti (Cooked). Lunch: bird's eye asparagus, Boneless Skinless Chicken Breast. Dinner: Pluot, Lean Ground Beef 93/7. more...
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gaining 7.0 lb a week
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