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FAT 44.5% | TBW 28.9% | MUS 28.6% | BN 3.8%
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260.8 lb
Lost so far: 25.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1097 kcal
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Fat: 59.20g | Prot: 41.76g | Carb: 107.87g.
Breakfast: Quaker Overnight Oats - Orchard Peach Pecan Perfection. Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Kind Plus Cranberry Almond + Antioxidants. Dinner: Beef Shortribs (Lean Only, Choice Grade), Mole Poblano (Sauce). more...
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gaining 1.9 lb a week
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