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RNY Gastric Bypass surgery completed on 06/18/2018. Good recovery, but fighting gout. Extreme pain, but feeling positive.
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413.0 lb
Lost so far: 137.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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570 kcal
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Fat: 12.71g | Prot: 55.53g | Carb: 46.32g.
Breakfast: Water. Lunch: Great Value Light Sour Cream, Hass Avocado, Great Value Instant Mashed Potatoes, Water. Dinner: Equate High Performance Protein Shake - Caramel, Hass Avocado, Great Value Light Sour Cream, Great Value Canned Tuna in Water, Water. Snacks/Other: Equate High Performance Protein Shake - Caramel, Protein2o Protein Infused Water Tropical Coconut, Water, Silk Pure Almond Milk - Unsweetened Original, Cream of Wheat Whole Grain Cereal. more...
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losing 9.0 lb a week
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