Ecclefechan's Journal, 30 June 2018

212.8 lb Lost so far: 1.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 50.75g | Prot: 72.40g | Carb: 66.71g.   Breakfast: Boar's Head Monterey Jack Cheese with Jalapeno, Tea with Milk. Lunch: Egg, Dempster's Whole Grains Ancient Grains Bread. Dinner: Roast Beef (Lean Only Eaten), Egg, Yoplait Source 0% Yogurt - Raspberry, Souper Salad Iceberg Lettuce. Snacks/Other: HEB Mini Rice Cakes Cheddar. more...

2504 kcal

Activities & Exercise: eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...