Weigh In record (no journal entry) for 04 August 2012
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2012:
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1148 kcal
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Fat: 25.52g | Prot: 65.23g | Carb: 176.49g.
Breakfast: banana, raw sugar, milk, coffee, zymil, oats. Lunch: soy sauce, dim sim. Snacks/Other: muffin, caramelatte, protein shake, skim milk. more...
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2509 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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