Weigh In record (no journal entry) for 28 June 2018
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1510 kcal
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Fat: 113.58g | Prot: 108.59g | Carb: 32.26g.
Breakfast: Butter (Salted), Trader Joe's Organic Triple Filtered Coconut Oil. Lunch: skinless chicken breast 250g, Great Value Broccoli Florets, Minced Garlic, 5th Season Garlic Salt, Garlic Powder, Butter (Salted). Dinner: Fathead Pizza. Snacks/Other: Weight Watchers Jalapeño String Cheese, Monster Beverage Zero Ultra. more...
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losing 8.8 lb a week
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