Weigh In record (no journal entry) for 03 July 2018
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1118 kcal
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Fat: 86.71g | Prot: 62.43g | Carb: 25.94g.
Breakfast: Monster Beverage Ultra Blue. Lunch: Market Basket Broccoli Florets, Scrambled Egg, Market Basket Genuine Hickory Smoked Sliced Bacon. Dinner: Butter (Salted), Market Basket Hot Italian Sausage, Trader Joe's True Belgian Brussels Sprouts. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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losing 5.6 lb a week
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