Weigh In record (no journal entry) for 28 June 2018
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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943 kcal
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Fat: 75.92g | Prot: 50.94g | Carb: 16.95g.
Breakfast: Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Bacon, Heavy Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese, Cauliflower. Dinner: Ground Beef (85% Lean / 15% Fat), Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Kraft Ranch Dressing. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 0.5 lb a week
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