Weigh In record (no journal entry) for 13 July 2018
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1116 kcal
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Fat: 85.58g | Prot: 67.75g | Carb: 22.14g.
Breakfast: Heavy Cream, Coffee. Lunch: Chicken Leg, Kroger Swiss Cheese, Kraft Thousand Island Dressing, Lettuce. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mozzarella Cheese (Whole Milk), Cooked Mushrooms (Fat Added in Cooking), Armour Pepperoni Slices, Great Value All Natural Pizza Sauce. more...
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2571 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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