Weigh In record (no journal entry) for 27 June 2018
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213.4 lb
Lost so far: 20.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1238 kcal
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Fat: 48.16g | Prot: 81.07g | Carb: 115.50g.
Breakfast: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Lunch: Powerade Zero Mixed Berry (20 oz), Kroger Soft Hoagie Rolls, Heluva Good Extra-Sharp Cheddar Cheese, Boar's Head All Natural Roast Beef, WOW Baking Company Lemon Burst Cookies, Chicken Breast (Skin Not Eaten). Snacks/Other: The Baker Honey Oat Granola with Almonds, Snickers 2 to Go. more...
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losing 1.4 lb a week
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tlaud2012's weight history
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