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Yaaaayyyyyyy 🎉🎊I have to say that this app is of great help 💪🏼
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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709 kcal
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Fat: 27.68g | Prot: 51.54g | Carb: 65.67g.
Lunch: Bulletproof Collagen Protein, Chiquita Mini Banana, Ancient Nutrition Bone Broth Protein Chocolate. Dinner: Cucumber (with Peel) , Bragg Organic Braggberry Fat Free Dressing & Marinade, Calavo Avocado, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Green Onions, Broccoli , Harvest Sensations Organic Kale Salad, Hard-Boiled Egg . Snacks/Other: BPI Health CLA + Carnitine, Lindt Lindor Truffle Balls, Lentil Soup. more...
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954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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losing 4.2 lb a week
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 Comments
For me too mate. It is excellent. Onward!
27 Jun 18 by member: FADY7777
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