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erthangel
Journal
03 Aug 12
erthangel's Journal, 03 August 2012
erthangel's Profile
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Weigh In record (no journal entry) for 03 August 2012
158.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
960 kcal
Fat: 45.00g | Prot: 41.00g | Carb: 100.00g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Lunch:
Crunchy Taco Supreme.
Snacks/Other:
Gluten-Free Yellow Cupcakes.
more...
2023 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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