PShearing's Journal, 27 June 2018

172.2 lb Lost so far: 22.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 56.01g | Prot: 78.65g | Carb: 278.79g.   Breakfast: Coffee. Lunch: Milk, Uncle Tobys Oats Quick Sachets, On The Menu Beef Ragu Pappardelle. Dinner: Indian Flatbread Naan, Goat Curry, Beef Vindaloo, White Rice. Snacks/Other: Stella Artois Stella Artois Belgian Beer. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...