Weigh In record (no journal entry) for 26 June 2018
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213.6 lb
Lost so far: 20.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1911 kcal
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Fat: 86.30g | Prot: 68.55g | Carb: 230.11g.
Breakfast: Great Value Nonfat Vanilla Yogurt. Lunch: Good Seasons Zesty Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Squirt Squirt (Bottle). Dinner: Reser's Macaroni & Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Apples, Magnum Double Caramel Ice Cream Bar, Kraft Natural Mozzarella String Cheese, Tessemae's Organic Avocado Ranch Dressing, Mixed Salad Greens. more...
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losing 0.6 lb a week
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tlaud2012's weight history
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