Weigh In record (no journal entry) for 26 June 2018
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1350 kcal
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Fat: 81.58g | Prot: 121.68g | Carb: 24.50g.
Breakfast: It Works Keto Coffee, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, MuscleTech Amino Build. Lunch: G Hughes Sugar Free BBQ Sauce, Mezzetta Peppercini, Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Pieces, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Pork (Lean and Fat Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Fresh Favorites Classic Cole Slaw. more...
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steady weight
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