Weigh In record (no journal entry) for 25 June 2018
|
153.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
2031 kcal
|
Fat: 151.55g | Prot: 121.35g | Carb: 38.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese, Optimum Nutrition Amino Energy. Lunch: Dole Fresh Favorites Classic Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Marketside Buffalo Style Chicken Wings. Dinner: Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Ground Beef (75% Lean / 25% Fat), Ketchup, Red Onions, French's Classic Yellow Mustard, Dole Iceberg Lettuce, Dole Fresh Favorites Classic Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Peter Pan Crunchy Peanut Butter, Fat Bomb, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|