Ocean song's Journal, 26 June 2018

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Weigh In record (no journal entry) for 26 June 2018

129.6 lb Lost so far: 3.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

657 kcal

Fat: 18.42g | Prot: 17.52g | Carb: 31.60g. Breakfast: Espresso Coffee, Whole Milk. Lunch: Arugula (Rocket), Kraft Mayo Real Mayonnaise, Veuve Clicquot NV Brut Champagne. Dinner: Pickled Cauliflower. more...

1518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ocean song's Journal, 26 June 2018

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