Ocean song's Journal, 25 June 2018

130.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

832 kcal

Fat: 30.26g | Prot: 25.11g | Carb: 45.00g.   Breakfast: Whole Milk, Espresso Coffee. Lunch: Great Value Mixed Nuts, Veuve Clicquot NV Brut Champagne. Dinner: Tomato and Onion, Cucumber Salad with Vinegar, Land O'Lakes Butter with Olive Oil & Sea Salt, Cauliflower Rice. more...

1523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...