Weigh In record (no journal entry) for 03 August 2012
|
242.5 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1810 kcal
|
Fat: 62.71g | Prot: 93.06g | Carb: 212.31g.
Breakfast: coffee, skim, sweetener, tea, Plus Antioxidant Lift (with Skim Milk). Lunch: sushi salmon, orange. Dinner: dressing, lettuce, capsicum, fetta, olives, chicken. Snacks/Other: tart, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 18 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|