Weigh In record (no journal entry) for 25 June 2018
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1282 kcal
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Fat: 35.05g | Prot: 69.92g | Carb: 180.43g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bear Naked Fit Granola - Triple Berry Crunch, Wildway Grain Free Granola Apple Cinnamon, Coffee, Granulated Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Daiya Cheddar Style Shreds, Julian Bakery Paleo Pizza Crust, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder, Dole Frozen Mixed Fruit. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...
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losing 0.6 lb a week
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