Weigh In record (no journal entry) for 18 June 2018
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1807 kcal
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Fat: 72.10g | Prot: 68.88g | Carb: 189.59g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Open Nature Dark Chocolate Hazelnut Heaven Granola, Coffee. Lunch: Dole Frozen Mixed Fruit, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Smith & Forge Hard Cider, Trader Joe's Fingerling Potatoes, Pork Chops or Roasts (Loin Blade, Bone-In), American Value Green Beans (Canned). Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Good Karma Dairy Free Strawberry Yogurt, Trader Joe's Gluten Free Pretzel Twists. more...
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losing 0.2 lb a week
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