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Diet Calendar Entry for 25 June 2018:
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1389 kcal
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Fat: 65.61g | Prot: 87.10g | Carb: 131.26g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Dereotu, Avokado, Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Tam Yağlı Sade Yoğurt, Nature's Answer Chia Seed, Yulaf Ezmesi, Tarçın, Kuru Üzüm (Çekirdeksiz), Muz, Badem. Dinner: Karışık Tahıllı Ekmek, Karışık Yeşil Salata, Balık. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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 Comments
25 Jun 18 by member: jengetfit123
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25 Jun 18 by member: tlntzcn
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delicious, I eat like that 😋😋
25 Jun 18 by member: Keilin_4
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may be a stupid question, but do u eat your oats raw?
25 Jun 18 by member: NowIunderstand
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I do, they are good raw 😁
25 Jun 18 by member: Keilin_4
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25 Jun 18 by member: Nymul
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I was gonna ask the same thing about the oats! I bet it’s more filling that way
25 Jun 18 by member: CrashtestDawnie
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My dear friends.First Thank you very much for your nice comment.I usually cook my oats with milk.But sometimes I eat raw .Both of them is normal for me..I like oat. It is very healty...This plate is totally 300 calori.It is guite normal..We are all trying to loose weight.At the end we will be success..Have a good day to you.See you..
25 Jun 18 by member: tlntzcn
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Now that's all healthy goodness
25 Jun 18 by member: eatolive4life
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