monkeyshine3399's Journal, 02 August 2012

304.0 lb Lost so far: 8.0 lb.    Still to go: 154.0 lb.    Diet followed 100%.

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1338 kcal

Fat: 24.03g | Prot: 115.86g | Carb: 182.11g.   Breakfast: fiber bar oats chocolate. Lunch: maple grove farms honey dijon, subway chicken spinach salad. Dinner: cottage cheese, black beans, Peach Pineapple Chipotle Salsa, turkey burger. Snacks/Other: grapes, cantaloupe, wheat thin sundried, orange. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...