veekay's Journal, 28 April 2010

174.4 lb Lost so far: 8.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 67.91g | Prot: 36.63g | Carb: 132.83g.   Breakfast: Reduced Fat Milk, cheerios, Black Tea Bags. Lunch: beef pieces, avocado, flour tortilla. Dinner: honey dijon. Snacks/Other: blueberry muffin. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...