Weigh In record (no journal entry) for 24 June 2018
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
1073 kcal
|
Fat: 97.60g | Prot: 38.44g | Carb: 15.80g.
Breakfast: Pyure Stevia Sweetener, Stater Bros. Sweet Cream Butter, Vitacost Himalayan Pink Salt, LouAna Pure Coconut Oil, Coffee (made from Ground), IHOP Turkey Bacon, Turkey Bacon. Dinner: kroger butter, Mama Francesca Parmesan Asiago & Romano, Kroger Asparagus Cut Spears, Smithfield Anytime Boneless Ham Steak. Snacks/Other: lemon. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me_also's weight history
|