Weigh In record (no journal entry) for 01 July 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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811 kcal
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Fat: 72.30g | Prot: 25.35g | Carb: 13.70g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Vitacost Himalayan Pink Salt, Stater Bros. Sweet Cream Butter, Pyure Stevia Sweetener, Coffee (made from Ground). Lunch: Chives, Great Value Mayo, Boiled Egg, R.W. Knudsen Family Heavy Whipping Cream, Vitacost Himalayan Pink Salt, Stater Bros. Sweet Cream Butter, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Great Value Green Olives with Pimento, Great Value Mayo, Celery, Lemon Juice (Canned or Bottled), Dijon Mustard, Oopsie Rolls, Bumble Bee Solid White Albacore in Water. Snacks/Other: Good Grains Whole Flax Seed, Dried Chia Seeds, Blueberries, Kroger Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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