Weigh In record (no journal entry) for 17 June 2018
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255.0 lb
Lost so far: 68.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1401 kcal
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Fat: 40.17g | Prot: 80.50g | Carb: 148.00g.
Breakfast: Activia 0% Fat Raspberry Yogurt, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Rebel Kitchen Raw Coconut Water, Gala Apples, Activia Fruit Layer Prune, Quorn Mince, Mr Mash Instant Mash. Dinner: Emerge Sugar Free (250ml), Icelsnd Halloumi, Semi-Skimmed Milk, Egg (Whole). Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Farmfoods Frozen Fruit Mix. more...
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steady weight
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