Weigh In record (no journal entry) for 24 June 2018
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1750 kcal
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Fat: 66.97g | Prot: 59.82g | Carb: 244.58g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Dinner: Great Value Applesauce Unsweetened, Frankfurter or Hot Dog on Bun. Snacks/Other: Pecans. more...
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gaining 1.4 lb a week
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