Weigh In record (no journal entry) for 23 June 2018
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2010 kcal
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Fat: 152.81g | Prot: 113.02g | Carb: 41.68g.
Breakfast: Publix Heavy Whipping Cream, MuscleTech Amino Build, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Fresh Favorites Classic Cole Slaw, Iceberg Lettuce, Classic Yellow Mustard, Mayonnaise with Extra Virgin Olive Oil, Red Onions, Ketchup, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Silk Pure Almond Milk - Unsweetened Original, Fat Bomb, Peter Pan Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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