Weigh In record (no journal entry) for 01 August 2012
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151.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1310 kcal
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Fat: 39.63g | Prot: 109.83g | Carb: 133.02g.
Breakfast: chicken tenderloin, spring greens, egg beaters. Lunch: granola, yogurt, chicken tenderloins, spring greens, flat bread pizza. Dinner: plum, peach, chicken sausage cheese, asparagus, egg beaters. Snacks/Other: peanut butter peter pan, baker's chocolate. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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