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Mary0621
Journal
01 Aug 12
Mary0621's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
137.8 lb
Lost so far:
19.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1351 kcal
Fat: 76.18g | Prot: 53.46g | Carb: 110.54g.
Breakfast:
Plums.
Lunch:
Natural Creamy Peanut Butter, Bananas (Large).
Dinner:
Broccoli Cheddar Soup - You Pick Two, Frontega Chicken Sandwich (Half).
more...
2323 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours.
more...
gaining 0.4 lb a week
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