ashl3a's Journal, 22 June 2018


Diet Calendar Entries for 22 June 2018:
1454 kcal Fat: 110.42g | Prot: 73.87g | Carb: 38.99g.   Breakfast: Butter, Keto Jam, Adams 100% Natural Crunchy Peanut Butter, Sunflower Oil, Butter, Onions, Mushrooms, Egg White, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Raw Vegetable, Ranch Salad Dressing. Snacks/Other: Cream (Half & Half), Adams 100% Natural Creamy Peanut Butter. more...
1613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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