Weigh In record (no journal entry) for 28 April 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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3705 kcal
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Fat: 163.73g | Prot: 116.05g | Carb: 460.93g.
Breakfast: Blueberries, DDSmart Egg Cheese English Muffin Sandwich, Banana, Organic Sugar, Cream (Half & Half, Fat Free). Lunch: Red Delicious Apples, Roasted Red Pepper Hummus, Simply Naked Pita Chips, Crispy Thin Crust Margherita Pizza. Dinner: Ice Cream, Brownie, Home Fries. Snacks/Other: Banana, Mixed Nuts, Light Fat Free Strawberry Yogurt. more...
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2375 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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