Weigh In record (no journal entry) for 22 June 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1711 kcal
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Fat: 25.07g | Prot: 126.56g | Carb: 215.52g.
Breakfast: 밥, 미소된장국. Lunch: 닭고기 가슴살, 밥, 마요네즈. Dinner: 밥, 오이 (껍질 포함), 설탕, 파프리카, 닭가슴살, 숙주나물. Snacks/Other: 화이트 식사용 와인. more...
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1570 kcal
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Activities & Exercise:
Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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